Getting On the Dance Floor Will Shred Pounds in Overweight People, Improve Blood Pressure and Mental Health

Boogieing the night away produces meaningful improvements in body mass, waist circumference, and blood pressure in people who are overweight or obese, a new study found. Dance was also seen to improve blood pressure, insulin sensitivity, physical fitness, cognitive disorders, hypertension, cardiovascular ailments, diabetes, and mental health; or in other words, the root causes of […]

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