How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks–and Resume Dieting Faster
Losing weight is extremely difficult because high-calorie, delicious food is widely available. Despite best intentions, it’s common to wind up overeating—and these setbacks can be frustrating and demoralizing, often leading to the abandonment of goals. A study of 140 overweight or obese adults enrolled in a weight loss program found that higher levels of self-compassion, […]
The post How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks–and Resume Dieting Faster appeared first on Good News Network.
from All News Archives – Good News Network https://ift.tt/xyq4j6b